Body Balancing for Birth
Online workshop & downloadable workbook
A 25 minute birth preparation workshop for pregnant women and their birth partners. Access the workshop video and accompanying downloadable workbook (perfect for your hospital bag) anytime from your account. You can refer to the workshop as many times as you like for 6 months.
In this workshop, you’ll learn:
How birth works, the anatomy and process of normal birth
Exercises and activities to prepare your body during pregnancy and get baby into the best possible position for birth
How to help baby’s head engage in your pelvis
What to do if baby turns ‘back to back’
Techniques to try if labour stalls
How to move with your body and your baby for an easier birth!
How it works
As well as access to my online workshop, you’ll get an accompanying downloadable PDF workbook - this contains detailed explanations of all the techniques I’ll be teaching you, including how to do them, and indications for when in labour they might be needed!
Perfect for your hospital bag!
During checkout you’ll be asked to create an account (where you will access the workshop), you can then continue with your purchase and access the workshop anytime, anywhere (within 6 months of purchase).
The benefit of my online course is that you can watch at home with your birth partner at a time that suits you.
What people are saying
“I tried [Sally’s] recommended techniques and subsequently went into labour that night. A few hours later I had a speedy birth at home. I honestly believe this helped the process! 100% recommend this course!”
— Laura
“We’ve been practising the techniques almost daily and the relief after work is amazing. The workshop was really useful and helped calm a lot of anxieties towards birth.”
— Rosa & Paul